A practical, one-hour online session for anyone looking for simple ways to manage stress and stay steady during tough times.

The Crisis Centre of BC offers 24/7 immediate access to barrier-free, non-judgmental support via phone and SMS services, providing help and hope to individuals, organizations, and communities. Our education and training programs promote mental wellness and empower schools, organizations, and communities to assist those at risk of suicide.
The Crisis Centre of BC believes in a world where the human experience of suicide and crisis is met with compassion, respect, and understanding. We provide opportunities for connection where people are valued and supported to address crisis and suicide.
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