Posts By: msheehan

Free Webinar – How to Create a Mindfulness-Based Practice to Support Your Wellbeing

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Join us for this 45-minute webinar where you will be invited to investigate different mindful exercises in order to find your perfect fit.  Register here About this event Mindfulness has been found to aid in the reduction of stress, anxiety, depression and anger, and to support one’s nervous system and immune functioning. The benefits of […]

The Crisis Centre of BC’s Resilience and Wellness Training Modules

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  In these 6 resilience and wellness training modules, participants will learn evidence-based mindfulness tools for building resilience, managing stress, preventing burnout, and supporting well-being. Each 50 to 60-minute module is designed to be a stand-alone training so that you can join the modules that resonate with you. Each module explores a theme related to […]