Join us for this 45-minute webinar where you will be invited to investigate different mindful exercises in order to find your perfect fit.
About this event
Mindfulness has been found to aid in the reduction of stress, anxiety, depression and anger, and to support one’s nervous system and immune functioning. The benefits of practicing mindfulness for overall health and well-being are limitless.
A Mindfulness Practice is not “one-size-fits-all” and what works for one person may not work for another. With curiosity, reflection, and exploration, finding the perfect mindfulness practice(s) for you is well within reach. Join us for this 45-minute webinar where you will be invited to investigate different mindful exercises in order to find your perfect fit.
Description of event:
In his 45-minute (free) session you will learn:
- multiple facets of mindfulness, including a definition and description
- science behind learning to calm your nervous system
- several mindful techniques and exercises
- the most foundational principle of a healthy and successful mindful practice
Who is it for?
This webinar is perfect for anyone who is new to mindfulness, would like to learn more about mindfulness or is looking to strengthen and increase an already existing mindfulness practice.
Can’t attend live?
We understand that life is busy and sometimes unpredictable. If you can’t attend the live webinar, no worries. You’re welcome to register and do the session by recording on your own schedule, at your own pace and convenience. All registrants will be emailed a link following the session to stream the webinar recording for a limited time.
Facilitator
Alex Bruce is a Health and Wellness Educator, Accredited Meditation and Mindfulness Instructor, and author of Overcoming Stress and Anxiety: A Simple Guide for Understanding and Reducing Stress and Anxiousness. Alex has over twenty five years of experience in coaching and training, and has been teaching meditation and mindfulness to people of all ages and backgrounds for over a decade.
Questions?
Please email us at cle-zoom@crisiscentre.bc.ca or clecoordinator@crisiscentre.bc.ca
