Interested in learning about how the ups and downs of life can affect the nervous system and capacity to effectively cope with the day-to-day?
Looking for practical tools to support clarity, grounding and self-regulation when you’re triggered?
In these challenging times, the Crisis Centre of BC is offering a free webinar to share practical, trauma-informed, mindfulness-based tools to support self-awareness and healthy nervous system regulation.
This 30-minute (free) session will include:
- Learning about the window of tolerance.
- Science-based information on nervous system regulation, stress and trauma.
- Strategies to support self-awareness and getting back into your “window” if you have become dysregulated.
- Information on the Crisis Centre’s services, including our online 6-week course, Tools for Managing Stress and Burnout.
Thursday, August 5th from 12 noon to 12:30