MindFlip for Youth: Brain Science Tools for Everyday Living

What is it about?

MindFlip: Brain Science Tools for Everyday Living is a free, self-paced,  youth-friendly online program, intended for independent or group learning. MindFlip teaches brain science and skills for mental fitness, including emotional regulation, self-awareness and -compassion, and mindful tools to deal with stress and life challenges. Sessions utilize videos, interactive content, and guided practices.

Topics include:

• Introduction to MindFlip & how it can support our mental health
• Brain science that supports mindfulness and practical tools for effective self-regulation
• Why it’s beneficial to have greater awareness of our thoughts and emotions
• Learning and practicing compassion for self and others
• The value of noticing the “good” stuff in our lives, especially in difficult times

Both youth and school/program staff report gaining practical skills through our mindfulness-based programming. Read the MindFlip article to find out more.

What’s In It For You?

MindFlip is:

• Available free of charge, and can be requested by school staff, parents or youth
• Suitable for both in group and independent learning
• Interactive and self-paced to make reviewing content easy

MindFlip includes:

• Workbook ideas for teachers and parents, as well as student handouts to facilitate student learning
• Recommendations of local youth resources

To access MindFlip , please click here.