Together We Give Hope

Mindfulness Courses

The Crisis Centre offers two ways to learn and practice mindfulness:

Learn at your own pace online in our new 8-week Online Program, through a half-day workshop at the Crisis Centre, or book a mindfulness training offsite for your group or organization.





Jan 10

to Feb 28

8 Thursdays
10am to 11am (PT)
Live Webinars
or Recorded Video Classes
Weekly at Anytime

Feb 20


9:30am – 12:30pm
Crisis Centre
763 E Broadway, Vancouver

Apr 12


9:30am – 12:30pm
Crisis Centre
763 E Broadway, Vancouver

As a Participant you will:

  • Gain an understanding of mindfulness
  • Learn why and how it can help with self-care and stress reduction
  • Explore recent research and brain science
  • Discuss and explore a mix of information, guided practices, videos and time for reflection
  • Practice simple, practical ways to incorporate mindfulness into daily life

Course fees:

  • 8-Week Online Program: $99 / Subsidized $49 / Group Rate (3+ individuals) $25
  • Half-day at Crisis Centre: $40  / Subsidized $25
  • Crisis Centre Volunteers: $0

About the Online Program

Shared over 8 weeks, each 60-minute webinar explores a theme related to emotional well-being, including guided mindfulness practice,  time for inner reflection and opportunities for rejuvenation. Each class incorporates videos, opportunities for discussion and activities to enhance learning.​ Participants receive resources and information to support developing a mindfulness practice.  You can do the online program live or by video recording.

Mindfulness in the Workplace

Mindfulness trainings can be provided offsite, tailored to meet the needs of your organization or group. To inquire about booking a workshop, email or call 604-872-1811.


“​It could not have come at a better time. I used the [mindfulness tools] that afternoon after dealing with a difficult situation and found it to really help me work through it. Thank you, I look forward to the next session.” – Program participant

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