Together We Give Hope

Mental Health & Well Being

The Crisis Centre is dedicated to supporting mental health in individuals, organizations and communities. We offer a variety of trainings to learn mindfulness-based skills to manage stress, prevent burnout and build resiliency and well-being.

Tools for Managing Stress & Burnout courses are offered in a variety of formats:

  • Half-Day Workshops  – Join us at our training centre in Vancouver for a 3-hour session exploring mindfulness-based practices for self-care
  • 6-Week Online Course – Learn at your own pace online through weekly live webinars or recorded video classes
  • Workplace Wellness – Book a workshop (1 to 3 hours) or an online class series for your business or organization

Free Webinars

DATE

TIME

LOCATION

REGISTER

Jan 22

Wednesday

12pm to
1pm (PT)
Live Webinar FULL

Mar 4

Wednesday

1pm to
2pm (PT)
Live Webinar LEARN MORE &
REGISTER NOW

6-Week Online Course:

DATES

TIME

DETAILS

REGISTER

6 Thursdays

Feb 6 to Mar 12

12pm to 1pm (PT) Live Webinars
or Recorded Video Classes
Weekly at Anytime
REGISTER NOW
6 Wednesdays

Apr 1 to May 6

12pm to 1pm (PT) Live Webinars
or Recorded Video Classes
Weekly at Anytime
REGISTER NOW
6 Wednesdays

May 20 to Jun 24

12pm to 1pm (PT) Live Webinars
or Recorded Video Classes
Weekly at Anytime
REGISTER NOW

As a participant you will:

  • Gain an understanding of mindfulness
  • Learn why and how it can help with self-care and stress reduction
  • Explore recent research and brain science
  • Discuss and explore a mix of information, guided practices, videos and time for reflection
  • Practice simple, practical ways to incorporate mindfulness into daily life

About the 6-Week Online Program

Each 60-minute webinar explores a theme related to emotional well-being, including guided mindfulness practice, time for inner reflection and opportunities for rejuvenation. Classes incorporates videos, opportunities for discussion and activities to enhance learning.​ Participants receive resources and information to support developing a mindfulness practice.  You can do the online program live or by video recording.

Pricing:

  • Half-Day Workshop: $40 | Student/ Low Income $25
  • 6-Week Online: $99 | Student/ Low Income $49 | Group Rate (3+ individuals $25)
  • Crisis Centre of BC Volunteers and Staff: $0

Workplace Wellness

Mindfulness trainings can be provided offsite, tailored to meet the needs of your organization or group. To inquire about booking a workshop, or for information on our corporate and non-profit group rates, email lripley@crisiscentre.bc.ca or call 604-872-1811.

Testimonial

“​It could not have come at a better time. I used the [mindfulness tools] that afternoon after dealing with a difficult situation and found it to really help me work through it. Thank you, I look forward to the next session.” – Program participant

Subscribe to the Crisis Centre’s digital newsletter to receive information about upcoming events, special announcements, education and training workshops, volunteer opportunities, ways to support our work, our annual report, and impact stories; this is the best way to stay connected and informed (5-7 times a year).