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NEW! 8 week online Mindfulness Program – learn at your own pace!

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Learn simple, practical tools to nurture your self-care and resiliency.  This session offers researched-based mindfulness tools for stress reduction, self-awareness and long-term resiliency.

Each 60-minute session will explore a theme related to emotional well-being, guided mindfulness practice (ranging from one to 15 minutes), time for inner reflection, and an opportunity for rejuvenation. Sessions will incorporate videos, opportunities for discussion and activities to enhance learning.​ Participants will receive resources and information to support developing a mindfulness practice.  Register here.