By Lu Ripley, Director of Community Learning and Engagement
Living through a pandemic impacts each of us in different ways. Likely, most of us have experienced some degree of increased stress, anxiety, distress or strong emotions related to the unprecedented changes and ongoing uncertainty.
We are here 24/7 to support communities and individuals through our phone and chat services, as well as expanding our courses and workshops for adults and workplaces to provide support and training to help others in distress as well as ourselves.
Taking care of our well-being has never been so important. Join our free webinar on Friday, March 5th at noon. In this 45-minute session, learn practical, research-based tools for navigating the unique stressors of these times.
Contact us if you are interested in bringing our research and trauma-informed courses to your organization. Be proactive in supporting those working on the front-lines to gain skills for a lifetime — reduce stress and improve self-awareness, focus, conflict resolution, and positive physical and mental health.
“…I found it so amazing. The tools you taught me will stay with me for a lifetime. I finally understand mindfulness and am able to implement it into my daily life and for that I am eternally grateful!” – Amrita Sandhu, participant