This wellness series runs on 6 Tuesdays: May 10 – June 14, 2022 – 12:00 PM to 12:50 PM (PT)
In these 6 resilience and wellness training modules, participants will learn evidence-based mindfulness tools for building resilience, managing stress, preventing burnout, and supporting well-being.
Each 50 to 60-minute module is designed to be a stand-alone training so that you can join the modules that resonate with you.
Each module explores a theme related to emotional well-being, including building a foundation of what mindfulness is, exploring related science, and introducing practices to observe thoughts and emotions, manage reactivity, the negativity bias, and harness the science of happiness.
Participants are encouraged to take the training live but can learn at their own pace by watching the recordings and studying a copy of the presentations that will be made available for two weeks after each module.
Simple, guided practices are provided each week and participants are encouraged to investigate and integrate them into daily life during and following the training.
1. Making Sense of Feeling “Crazy”: How and Why You Are Healthier than You Think – May 10th, 2022
An overview of brain science and how it relates to stress and feeling overwhelmed. Includes ways to counter stress using polyvagal theory and practices, window of tolerance, and simple mindfulness practices for thoughts and emotions.
2. Overcoming and Preventing Compassion Fatigue: The Compassion Paradox – May 17th, 2022
This session shares tools and techniques that help build our ability to be empathetic, and compassionate while taking care of our own emotional wellbeing.
3. Increasing Self Compassion: Caring for the One Who Cares for Others – May 24th, 2022
Greater self compassion can improve our wellbeing in the workplace and in our relationships, and can help prevent burn out. This session reviews science and research on the importance of self compassion, and shares practices and techniques to strengthen our ability to be compassionate to ourselves.
4. Unhooking from Negative Thought Patterns: Taming and Befriending Your Thoughts – May 31st, 2022
We have approximately 90,000 thoughts per day, and this session offers techniques and tools that help unhook from negative thoughts and rumination, and help manage the ‘negativity bias’ more effectively.
5. Eight Scientifically Proven Ways to Enhance Your Overall Health and Wellbeing – June 7th, 2022
This session shares eight research-based practices that have been shown to permanently strengthen neural functioning in specific parts of the brain that are involved with lowering anxiety and depression, enhancing social awareness and empathy, and improving cognitive and intellectual functioning.
6. Navigating Emotions: How to Remain Centered when Emotions Feel Overwhelming – June 14th, 2022
Emotions are a normal and healthy part of our lives. In this session, the focus is emotional awareness and practices that can support us to respond more skillfully to challenging situations.
Each module is $20 to attend and you can sign up for all 6 for just $99
At the Crisis Centre of BC we do not want anyone to miss out on valuable training because they cannot afford it. If you would like to attend any of these modules but cannot afford the fees, please email email@example.com and we will set you up with access.