Videos on Mindfulness

60 Minutes Special on Mindfulness Anderson Cooper

Andy Puddicombe: All it takes is 10 mindful minutes

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Mindfulness Meditation and Mental Health on CBC

What Is Mindfulness? – Awakening Kindness and Curiosity at School

What is Mindfulness with Jon Kabat Zinn

Why Mindfulness Is a Superpower: An Animation

Youth Voices on Mindfulness by Kelty Mental Health Resource Centre