Learn simple, practical tools to nurture your self-care and resiliency. This session offers researched-based mindfulness tools for stress reduction, self-awareness and long-term resiliency.
Each 60-minute session will explore a theme related to emotional well-being, guided mindfulness practice (ranging from one to 15 minutes), time for inner reflection, and an opportunity for rejuvenation. Sessions will incorporate videos, opportunities for discussion and activities to enhance learning. Participants will receive resources and information to support developing a mindfulness practice. Register here.