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Free Webinar – How to Create a Mindfulness-Based Practice to Support Your Wellbeing

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Join us for this 45-minute webinar where you will be invited to investigate different mindful exercises in order to find your perfect fit.  Register here About this event Mindfulness has been found to aid in the reduction of stress, anxiety, depression and anger, and to support one’s nervous system and immune functioning. The benefits of […]

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Heat and fire lead to increased calls to BC Crisis Line Network: Media Release

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Heat and the threat of wildfires are causing British Columbians increased anxiety and worry, leading to more calls being made to 1-800-SUICIDE and the province-wide mental health support line, 310-6789. “Calls to the mental health crisis line and suicide intervention line increase during heatwaves,” says Asha Croggon of the BC Crisis Line Network. “We saw […]

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