By Maja Futrell-Frühling Facilitator, Suicide Bereavement Group I became an active advocate and researcher of suicide loss after the passing of my Dad who suicided in 2008. It became clear to me that there was a gap in what we as a society will speak about when it came to death and suicide. ‘Committed suicide’ […]
Posts By: Crisis Centre
3 Tips for Prioritizing Your Mental Wellness
Want to reignite your New Year’s resolutions or jump-start your mental health intentions? Check out these easy tips to prioritize your mental wellness. Make Goal-Setting Incremental. Anytime you’re setting goals to support mental well-being, there’s almost always a learning curve. Whether you have plans to relax more, eat better or reduce your screen-time, a key […]
Scotiabank Half Marathon and 5K
We are participating as a charity partner in the 2019 Scotiabank Charity Challenge: Date: Sunday, June 23, 2019 Time: various start times By choosing to register with our team and helping us fundraise, you receive a special discounted registration price not available to the public! Learn more and join our team.
Suicide to Hope: Training for Counsellors and Professional Helpers
Our next Suicide To Hope workshop is available June 15th 2018! This workshop’s goal is to strengthen hope by increasing the ability of helpers to hear, understand and work with the wants and needs of persons recovering from and growing through suicide. Learn more and register for this powerful new training and register.
NEW! 8 week online Mindfulness Program – learn at your own pace!
Learn simple, practical tools to nurture your self-care and resiliency. This session offers researched-based mindfulness tools for stress reduction, self-awareness and long-term resiliency. Each 60-minute session will explore a theme related to emotional well-being, guided mindfulness practice (ranging from one to 15 minutes), time for inner reflection, and an opportunity for rejuvenation. Sessions will incorporate […]